Details
| Cooking Time: | 12 Minutes | |
| Recipes Makes: | 15 Servings | |
| Calories: | 129 | |
| Carbs: | 2 Grams | |
| Fat: | 8 Grams | |
| Protein: | 12 Grams |
Ingredients
12 Eggs
12 thin slices of deli ham (round)
1/2 Cup of your favorite cheese (I used Parmesan)
1/2 Cup diced scallions
12 thin slices of deli ham (round)
1/2 Cup of your favorite cheese (I used Parmesan)
1/2 Cup diced scallions
Directions
Preheat the oven to 400. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.
Bake the eggs for about 12 minutes until your desired consistency (I like when the white is firm and the yolk is still nice and runny)
Bake the eggs for about 12 minutes until your desired consistency (I like when the white is firm and the yolk is still nice and runny)
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